How to communicate with people in spirit on your own?

I have a few tips for you to look for when considering connecting to your family and friends in spirit. I equate communicating with spirit to a completely different language, however english or any language works perfectly well in to be honest.

1. Meditate. I know that this word makes you cringe and back away from your iphone or computer screen but it will open your senses to this valuable skill. How you ask? I recommend that you start with listening to guided meditations. Choose a short duration of ten minutes or less. Meditation puts our mind at ease, enabling us to set aside the worries of our day, our emotions and what seems to be pressing on our schedule. Meditation creates a space for you. It is very powerful when put into daily practice. Keep it light and easy. No pressure. Start to meditate a couple of times a week to start out.
   

1. Develop self awareness. This also seems like a tall order too! People in spirit use our 5 senses to get our attention. This means that over time you will be able to determine which of your 5 senses is the strongest. I see, hear and feel people in spirit. That means that I hear them audibly speaking to me. If they don’t speak to me I will ask them to show me in pictures or from their viewpoint what they want me to see. Start to become aware of your 5 senses. That means that throughout your week dedicate an entire day to focusing on one of your senses. This way, you will learn how to perceive information from spirit.
   

1. People in spirit communicate with us in our dreams. What does that mean for you? It means that you can invite them to come and visit you while you sleep. In fact, ask them before you fall asleep what you want to talk about and for their guidance. Keep a journal by your bedside to write down in the morning anything that you observed while in dreamstate. Do not become discouraged if they don’t show up that evening. If they do appear to you and don’t speak to you be sure to thank them for coming to see you.
   

Be patient with yourself. These new tools take time to learn to utilize.

Sweet Dreams,
Ursula

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